alternative to dragon dictate on Mac OS Sierra upgrade to Catalina not an option.

macOS and Mac Apps

hi everyone I hope your well.

I make music and I run Mac os10 Sierra, for me upgrading to Mac OS cattilina is not an option because cattilina brakes some music production software I use. However I would like to find a dictation app to replace dragon dictate so I can rite large documents. so can anyone recommend a replacement for dragon dictate that would run on Mac OS Sierra? your help with this question would be most welcome, thanks for your help kind regards trey.