sleep management

Forum
iOS & iPadOS

Greetings applevis

I use to sleep with a sound in my ear, I use my airpods together with a ambient sound, along with my everyday stress this is how I manage my sleep to recover my daytime stress,
What are you guys using for those who with me that has sound while they are sleeping, what are you using?
I preferred an ap with an alarm and timer to handle my sound while I'm sleep.
any recommendation are very much appreciated!

thank you

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