Description of App
The best & most downloaded 7 Minute Workout app. #1 fitness app in over 60 countries.User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device! This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does:
- Outline of all the exercises in the workout.
- See video and text descriptions of each exercise.
- Perform the workout with countdown timers and prompting for each exercise and breaks.
- Voice prompting for each step, no need to even look at the phone!
- No need for timers.
- No confusion on what exercise to do next, or how to do it.
- See a workout log.
- Set the duration per exercise.
- Set the rest between exercises.
- Adjust the number of sets.
- Randomize the exercises.