7 Minute Workout

Last modified
Wednesday, October 4, 2017

Description of App

The best & most downloaded 7 Minute Workout app. #1 fitness app in over 60 countries. 

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.  Voice prompted, so complete the entire workout without looking at a timer or device! This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does: 
  • Outline of all the exercises in the workout.
  • See video and text descriptions of each exercise.
  • Perform the workout with countdown timers and prompting for each exercise and breaks.
  • Voice prompting for each step, no need to even look at the phone!
  • No need for timers.
  • No confusion on what exercise to do next, or how to do it.
Upgrade to: 
  • See a workout log.
  • Set the duration per exercise. 
  • Set the rest between exercises. 
  • Adjust the number of sets. 
  • Randomize the exercises.



Free or Paid


Apple Watch Support

Not Known

Device(s) App Was Tested On


Accessibility Comments

Voice over reads all things but when you get to the work out log that doesn't seem to be accessible, other than that this app is extremely accessible.

VoiceOver Performance

VoiceOver reads all page elements.

Button Labeling

Most buttons are clearly labeled.


The app is fully accessible with VoiceOver and is easy to navigate and use.

Other Comments

when describing exercises most of the youtube videos are very well described but there are a couple that might not be understandable.

Developer's Twitter Username



2 people have recommended this app

Most recently recommended by lelia 6 years 11 months ago



Submitted by Tim Hornik on Monday, September 29, 2014

The previously mentioned accessibility issues have not been noticed in the current release. I was able to navigate the logbook, click on the date, and read their workout summary. Additionally, the Health Kit integration makes this a mute point. This occurred on an iPhone 5, 8.0.2. Some more options related to the Voice may be unlocked through an inapt purchase, as with the logbook.

Here is the official summary from iTunes:
What's New in Version 2.4.0
- HealthKit support! Log your calories burned to the Health app.
- Tweaked the voice speed.
- Bug fixes and performance improvements.

Submitted by Jon on Monday, July 29, 2019

It’s great that it tells u the exercise but it does not describe on how to do some of them. Can we get that fix?

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