Seven - 7 Minute Workout
Description of App
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways (US only)
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Beautifully designed for both iPad and iPhone in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each of the 12 exercises
Now all of us, busy as we are, can stay in shape!
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1 people have recommended this app
Hey - I haven't been able to read the descriptions of anything beyond "Jumping Jacks" under the Full Body workout in the "Learn" tab - I do flick right to cycle through the different buttons, though double tapping on them just awlays opens to the first exercise.
Is there some sort of trick I'm missing to open the proper exercise? I want to try this, but I wanted to read the descriptions of some of the unfamiliar exercises before I started.
It doesn’t show you how to do certain exercises, it will tell you what to do but it doesn’t tell you how to do it. Is there a way to fix that? I really hope we can fix it as quick as possible