7 Minute Workout


Description of App: 

The best & most downloaded 7 Minute Workout app. #1 fitness app in over 60 countries. 

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.  Voice prompted, so complete the entire workout without looking at a timer or device! This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does: 
  • Outline of all the exercises in the workout.
  • See video and text descriptions of each exercise.
  • Perform the workout with countdown timers and prompting for each exercise and breaks.
  • Voice prompting for each step, no need to even look at the phone!
  • No need for timers.
  • No confusion on what exercise to do next, or how to do it.
Upgrade to: 
  • See a workout log.
  • Set the duration per exercise. 
  • Set the rest between exercises. 
  • Adjust the number of sets. 
  • Randomize the exercises.

Apple Watch Support: 

Not Known



Free or Paid: 


Device(s) App Was Tested On: 


Accessibility Comments: 

Voice over reads all things but when you get to the work out log that doesn't seem to be accessible, other than that this app is extremely accessible.

VoiceOver Performance: 

VoiceOver reads all page elements.

Button Labeling: 

Most buttons are clearly labeled.


The app is fully accessible with VoiceOver and is easy to navigate and use.

Other Comments: 

when describing exercises most of the youtube videos are very well described but there are a couple that might not be understandable.

Developer's Twitter Username: