Relax - Stress and Anxiety Relief

Last modified
Wednesday, October 4, 2017

Description of App

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

  • It does counting for you so that you can focus on awareness and technique.
  • Music cues that use distinct tones for each phase of breathing.
  • A structured course that gradually reduces your breathing rate as you progress through the sessions.
  • Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

  1. Has an almost immediate relaxing effect
  2. Improves Focus and reduces Anxiety
  3. Lowers blood pressure and heart rate naturally
  4. Improves stamina and fitness by optimizing the usage of your lung capacity
  5. Helps in pain management.
  6. Helps in managing Headaches and Migraine.
  7. Helps to sleep better in Insomnia.

Version

2.0

Free or Paid

Paid

Apple Watch Support

Not Known

Device(s) App Was Tested On

iPhone

Accessibility Comments

Bits and pieces are accessible. You can start the exercises but once you start, they can't be completed as the buttons aren't labeled properly. I was not able to access the music listed in the description. I could read some of the directions but couldn't find the timer to manage the length of each section. Not recommended.

VoiceOver Performance

VoiceOver reads a few page elements.

Button Labeling

Few buttons are clearly labeled.

Usability

Some parts of the app are accessible with VoiceOver, but not enough to make it usable.

Other Comments

There could be a chance this could be made accessible in future updates.

Recommendations

0 people have recommended this app

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