Seeking suggestions for the best setup for recording podcasts

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Hi all,

I am considering recording some tutorialss to submit to the Applevis site. I want to capture my voice and the audio from my phone.
What is the best set up to do this? I use a Windows computer.
I am asuming that a line in cable is needed? If i use one, how do I hear voiceover myself?
Is there a way to do this without buying a mixer? Would something like Virtual Audio Cable be used?

Thanks so much!

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